Interpreter Ergonomics - Wellbeing in the Workplace

Interpreting can be a physical toll on the body and can cause fatigue.

In order to be successful and sustainable in your role as an Interpreter, we have the following recommendations.

Number one, take micro breaks. According to one study, it was encouraged to take a 30 to 60 second break every 20 minutes. This doesn't have to be exact. It, of course, depends on whether you're

actively interpreting at the time. But during these breaks, you can do

simple stretches to break up static postures.

Try this, stretching your hands above your head, moving from side to side.

Drop your hands down and do trunk twists. These exercises can be done standing, sitting or both. Even dropping your hands down to your side during pauses and breaks in conversation, allowing your shoulders, your back and hands to rest.

Also, the study encouraged using the 20-20-20 rule. This means each 20 minutes, 20 feet away for 20 seconds. Step away from your desk and device.

Number two, wear blue light blockers. These glasses are said to block the blue light that is given off digital screens such as on phones, computers and the like. Although there are varying opinions about the effectiveness

of these glasses, I do wear them and they help tremendously. Prior to using these, I suffered with eyestrain, burning and eye twitching.

And number three, be mindful of your posture. Believe it or not, how and for how long you sit affects your muscles, your cognitive response, and your overall energy that you carry and convey back to your student. Keep these reminders in mind on your next interpreting assignment.